There is a lot of pressure for moms today to ‘bounce-back’ to our pre-pregnancy bodies…Our culture is screaming THIN and literally defining what ‘beauty’ looks like, what ‘sexy’ looks like and what you and I should look like…I’m not one of those washboard-ab-moms and you know what world? I’m still beautiful!
About: Galit Birk, PhD
Founder/Owner CORE Parent Coaching
Recent Posts by Galit Birk, PhD
As you book your kiddos into weeks of adventure, fun and play this summer, remember to allow for some downtime too. Read on for the benefits of downtime for kids and parents alike.
3 parenting tips to help you and your family thrive…Say more yes, say more no, say not now!
A lighthearted piece on how to more enjoyably survive sleep transitions and other parenting challenges!
Parenting is the hardest job we’ll ever have and yet there is no orientation, no training manual, and little instruction is ever given!
We each have so much to be grateful for yet as we get stuck in our daily grind and in our inevitable life challenges, this becomes harder to see. Start a gratitude practice to bring forth into conscious awareness all that is good in your life.